Programs
We're curating and creating unique, evidence-based programs designed to help people thrive—no matter their life stage or circumstances.
Programs are targeted, comprehensive examinations of lifespan development topics, delivered through a self-study format.
Looking for something more bite-sized? Check
out our Class List.
Available Programs
Support yourself—or someone else—in overcoming self-harm and managing intense distress without self-injury. This FREE program is suitable for ages 14+.
Programs In the Works
Life Skills for Adolescents and Young Adults
Let's face it, the experience of being young has changed dramatically in the last 20 years. Many young people aren't learning the life skills they need and are suffering from depression, anxiety, and indecision. This program trains key life skills including self-management, social competence, and choosing a direction—even when it's impossible to know what lies ahead.
Compassionate Communication for Couples
Relating to others can be difficult. It's especially challenging when communication is "loaded" with past experiences and twisted by unmet needs and the consequences of hurtful behavior. This couples-focused program trains essential relationship skills, including identifying and owning up to unskillful choices, slowing things down and exploring stressful moments, and compassionately communicating—and receiving—needs and requests.
Fostering the Family Alliance
You can't choose your family, but you can choose to actively build family alliance. This multi-dimensional program promotes open communication, expression of shared values, and mutual support. Unique activities foster a dynamic where all members feel heard, respected, and connected to one another, working collaboratively towards common goals and navigating challenges as a team.