Classes
Cultivate classes offer single-topic lessons in a variety of life-enhancing areas. From communication to coping, the self-study materials allow users to learn from one or more resources by selecting topics relevant to their personal experiences.
​
Looking for in-depth, multi-module programs that develop skills in a specific sequence? Check out our Program List.
Available Classes
Explore connective communication through the lens of modern media. This
series of self-study lessons evaluates the impacts of communication between fictional characters, and considers how more skillful interactions might look and sound in the real world.
Classes In the Works
Coping Skills
Learn a handful of essential coping skills that help to calm distressing thoughts, identify feelings and unmet needs, and determine which actions are most likely to move you in a valued direction.
Changing Your View
Imagine that you're standing on the edge of a vast lake. The lake is made up of your experiences, thoughts, and feelings—all of the content of your mind. We'll call the aspect of you that can stand on the shore and view this lake the "Observer." This class provides practice in assuming and maintaining the Observer role when you find yourself doggie-paddling in your lake of mind-stuff. From the shore, you are more capable of making skillful choices, evaluating and changing your behavior, and building a life you love to live.